The mind physique Programme + MHEC

Service Description

Join the unique mental health and personal training program where we bring physical exercise and mental health together in once place to improve your life through the use of mindset exercises and 1 to 1 physical coaching in a private facility and online! This programme is the follow on from the 'start up' programme and now, you will have access to weekly online lessons ran by 'Mental health and exercise coaching' alongside your personal training sessions and your weekly mindset/check in session with JP-Personal Training. What's involved in this programme : - 1 or 2 x in person personal training sessions where you will learn how to exercise correctly, a range of different training systems and most of all have fun! - 1 x mindset/check in session per week(online or in person) where we go over what you have completed in your online MHEC lesson ( Mindset exercises ) and your weekly reflection sheet. This is also an opportunity to discuss any queries or questions that you have and get some extra mindset exercises in too! - A personalised home/gym exercise programme, Nutrition support and more! Having the opportunity to add this unique online experience to the 'Mind physique programme' has been a game changer and I have had a lot of great feedback from my current members who cannot wait to have access to the online platform and continue their learning but also, become part of a huge community, changing the fitness industry one lesson at a time! You will not be able to book this programme online. so, if you are not an existing member of this programme then please click the 'BOOK NOW' button or contact James directly via mobile, email or social media. Thank you!