Start up - Mind physique programme

Service Description

Join the unique mental health and personal training program tailored to support and improve your physical and mental health through specific mindset sessions and personal training sessions. This program runs over 12 week and invites you to experience an introduction into the world of mental health and exercise personal training. This programme involves the following: - 1 or 2 in person personal training sessions where you will learn how to exercise correctly, a range of different training systems and most of all have fun! - 1 mindset session per week where you will go though a range of different exercises that help to reframe your mind and increase positivity in all areas of your life, not just physically! - A personalised home/gym exercise programme, Nutrition support and more! You will not be able to book this programme online so, if you are not an existing member of this programme then please click the 'BOOK NOW' button or contact James directly via mobile, email or social media. Thank you!