Not Just a Workout. A Real Change.

The Only MHEC-Certified Coach in Warwickshire

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The Only MHEC-Certified Coach in Warwickshire -

With our unique approach combining expert training and mindset coaching, you’ll build strength, clarity, and confidence — free from pressure, judgement, or gym dread.

Book your free consultation

Why it Works

Text reading 'Award in Mental Health & Exercise Coaching' with icons of a brain, clipboard, and hand

Where personal training meets personal growth

The Mind Physique Programme is unique to JP Personal Training. It’s not just another fitness plan — it’s a year-long journey designed to build strength inside and out.

Over 12 months, you’ll train your body while also working on your mindset, habits, and confidence. Each week introduces a new theme, so you’re always moving forward - developing resilience, energy, and a stronger sense of control over your life.

What makes this programme different is its focus on the whole person. Together we’ll work across seven key areas of wellbeing: physical, emotional, spiritual, intellectual, environmental, occupational, and social. With guidance and support every step of the way, you’ll create lasting changes that go far beyond the gym.

Whether you're just starting out or getting back on track, our private space and supportive coaching help you feel at ease, focused, and motivated to keep going.

Call to find out what this can do for you
James Painter is wearing a black athletic shirt standing with hands on hips inside his gym, smiling at the camera.

1-to-1 Personal Training

Focused sessions, built around you.
Work directly with James to improve your fitness, confidence, and overall wellbeing. Whether you’re brand new or returning to exercise, you’ll get expert guidance, support, and a plan that fits your goals — not someone else’s

Programmes Designed Around You

Group Coaching

Train together. Grow together.
A friendly small-group environment where movement meets motivation. Designed to help you stay consistent, accountable and supported — with a mix of workouts, mindset tools, and shared encouragement along the way.

James Painter sitting on a chair in a gym, engaging with two Clients in workout attire, during a group fitness session, with a smile on his face.
A client sitting across from James Painter, discussing the course during a consultation in his office preparing for a 12 week training program

Start-up Mind-Physique Program

Reset your habits. Rebuild your confidence.
A 12-week blend of personal training and mindset coaching to help you feel physically stronger and mentally more resilient. Includes tailored workouts, nutrition support, and weekly check-ins to keep you focused and moving forward.

Let's talk about your needs

With over a decade of experience and a qualification in Mental Health & Exercise Coaching (MHEC), James helps people feel good in their bodies and minds - even if the gym’s never felt like your thing.

Meet James - Coach. Listener. Motivator.

You’ll get clear guidance, plenty of encouragement, and a plan that’s as much about mindset as muscle.

Learn more about me and my techniques
James Painter is standing at his gym doorway, wearing a black athletic shirt and shorts, smiling, with a gym interior in the background.

“The combination of physical exercise alongside mindfulness sessions has given me my confidence back. James is so approachable and really listens.” - Steph

“The mindset sessions are self-reflective and really powerful. I feel better equipped to cope with the mental demands of life.” - Tom

“James made me feel at ease straight away. He helped me reframe my attitude and gave me the push I needed.” - Lauren

Join the programme
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View fullsize Step into the space where real change happens 🙌 Here, you’re never just a number. Every session is focused, personal, and tailored to help you grow in body and mind. ✨ Less chaos, more connection. ➡️ DM me “VISIT” if you’d
View fullsize 📝 Mindset Tool of the Week: Reflection Journaling 🌱 Try this tonight → Write down: ✨ 1 thing that lifted you up today ✨ 1 thing that drained your energy ✨ 1 small action that will help you recharge 💡 Small, simple reflections add up to big
View fullsize I’ve had anxiety — mainly social — for as long as I can remember. For years I thought I was just “shy” or “overthinking,” but really, I was trying to hide how anxious I felt. Talking about it changed everyth
View fullsize 💡 Did you know? Just 20 minutes of movement can improve your mood for up to 12 hours 🙌 Exercise isn’t just a workout — it’s a reset button for your mind🧠 👉You can use training not just to build strength, but also to boost conf
View fullsize 💭 Movement isn’t just about changing your body — it’s about changing your headspace. When you move, you give your mind a break. You process stress better. You think clearer. You feel more like you. That’s why exercise has a
View fullsize 🌿 Sunday Reset 🌿 Here’s something to reflect on as we head into a new week: ✨ What’s one thing you did last week that made you feel proud (big or small)? ✨ What’s one intention you want to carry into the next 7 days? Drop it i
View fullsize 🗣️“James is very good at planning his sessions with me, and he always tailors them to how I’m feeling on the day. For example, I’ve had some back pain, so James has adapted the plan at short notice. I’ve also had some mental
View fullsize 💡 Exercise isn’t just about how you look — it’s about how you FEEL. In my coaching, we focus on building confidence, energy, and resilience. The physique changes follow naturally when you enjoy the journey 🌱. ✨ You deserve a spa
View fullsize 📝 Weekly Reflection Log Sometimes the best thing you can do for your progress isn’t another workout — it’s taking 10 minutes to reflect. Use these simple questions to check in with yourself this week: 💪 Training → How did m
View fullsize 💭 Struggle to stay consistent with training? Here are 3 mindset shifts that make it a lot easier to stick with it: 1️⃣ Progress > Perfection. You don’t need to smash every session. 2️⃣ Celebrate small wins — they stack up into big ch
View fullsize 👋 Some of you might have seen me pop up at the wellbeing event last week — it reminded me why I do what I do. For those who don’t know me (or haven’t heard from me in a while) — I’m James. I’m a mental health exe
View fullsize Come and visit my stall at The Wellness Fayre tomorrow, Saturday September the 13th 👋 Here’s what you’ll find: 📖 A sneak peek inside The Mind Physique Journal 📝 Free toolkits you can take home 🎯 An interactive poster where you can