MHEC - FEST IS BACK!!!
Free fitness festival based in Leamington spa for people looking to improve their mental health through exercise!
Do you ever struggle with your mental health, and think about what life would look like if you had limitless energy, confidence and body image pride?
Do you ever wonder how it would feel to be fit, healthy and proud of the person staring back at you in the mirror?
If the above sounds like you, you’re going to want to attend our Mental Health & Exercise Festival (MHEC-Fest) where you can learn how to improve your mental health through exercise, for free!
We’ll be removing some of the biggest barriers to exercise, such as gym anxiety, fear of looking unfit and foolish, and a big one... Cost.
At MHEC-Fest you’ll be taught the links between exercise and positive mental health, how to use exercise to improve your confidence, self-worth and resilience, and how to make exercise fun and manageable, rather than difficult and confusing!
Address
Squab hall farm, Harbury lane
Leamington spa
CV33 9QB
Phone
07966963651
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ABOUT
Our Approach
At JP Personal Training, We are not your traditional personal training company. We combine personal training session with mental health and exercise sessions all in one programme.
This means that you can change your physical, emotional, spiritual, intellectual, social and environmental health.
It is an all rounded approach to improve your wellbeing, focusing on realigning you with your values and from this, we can create a healthier and happier you.
SERVICES
Free
Book your consultation today and find out about the different services and How James can help you.
12 week short course - Mental health exercise coaching and personal training
Price @ consultation
The full mind physique programme+ mental health coaching online lessons!
Price @ consultation
price@ consultationBook an induction before you can book solo training sessions.
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TESTIMONIALS
Client Stories
Our clients share their inspiring experiences and transformations. Read their stories to discover the impact of our personalized approach.
lauren's Feedback
"A great PT and highly recommend him! It was the first time I've used a personal trainer and I am so glad I took that step after doing my own way for so many years. He made me feel so at ease and comfortable straight away. A really lovely person, who introduced a different way of approaching exercises, reframed my attitude and helped give me the push I needed."
Tom's Review
'I originally came to see James for PT when I needed guidance after surgery, and having never really trained or been to the gym before.
During the initial stages James’s instruction was brilliant, taking me through exercises tailored to help me with excellent knowledge and patience, and with constantly supportive approach in all areas of training and nutrition.
I also found James to be a fantastic person to talk to about other things, including the wider meaning of health and fitness.
I signed up to his mind physique programme and have recently completed the 12 week course. With each week having a physical session and a mindset session, working to an area of focus, such as ‘confidence’, ‘independence’ and ‘resilience’, I found the way the physical and mental elements linked together to be very interesting, useful and really well thought-out.
The mindset sessions are designed to be self-reflective, with conversations and tasks set to challenge self-perceptions and to develop strategies and techniques for managing mental stresses.
James is particularly good at creating an open, judgment-free environment to talk as well as train and having completed the programme I know that I have achieved more than I considered myself capable of physically and feel better equipped to cope with the mental demands of life.
I can’t recommend James highly enough for anyone looking for a more connected and supported way of training both body and mind.'
Steph's Success
“After putting on weight since having my son 4 years ago and also suffering with my mental health and generally lacking in both motivation and energy I decided to put myself first and join James Mind Physique program alongside my mum and family friend.
I wasn’t sure how I would feel about attending sessions twice a week as I’m not really a lover of exercise! But it has been a fantastic experience both physically and mentally.
The combination of physical exercise alongside mindfulness sessions has given me my confidence back and also a bit of ‘me’ time. I’ve loved working in a group and this has provided a fun and supportive environment for me . James is so approachable, friendly and encouraging. He is always patient and understanding of your own individual abilities ensuring that you reach your full potential. Even on days where I felt de-motivated after a busy and stressful day I would leave each session on a high and so happy that I attended. I would definitely recommend to anyone thinking of PT but perhaps lacking in confidence or self-belief to have a session with James - he will immediately make you feel at ease and enable you to find that self-love again!”
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Address
Container 2, Squab hall farm
Harbury lane, Leamington spa
CV33 9QB
Phone
07966963651